Blogs
What Causes Knees to Click or Pop?
The knee is a complex joint that supports a wide range of motion and bears much of your body weight.
What Is Knee Swelling?
Knee swelling, often referred to as “water on the knee”, happens when fluid builds up around or inside the knee joint.
Joint Pain Causes in Young Adults
Why Am I Having Joint Pain in My 20s or 30s? Surprising Causes in Young Adults “Wait, I’m just 25. Why do my knees feel like I’m 60?”
How to Improve Joint Health Naturally
To improve joint health naturally with 7 simple lifestyle changes and foods. natural remedies for joint pain...
Best vitamins for bone and joint health
A Comprehensive GuideMaintaining strong bones and flexible joints is essential for overall well-being. ...
Top "10 Superfoods" for Healthy Joints: Eat Your Way to Pain-Free Movement
Healthy joints are essential for mobility, flexibility, and overall quality of life....
Caring for Your Joints: Tips for Daily Life
Our joints play a crucial role in our everyday movements, allowing us to bend, twist, and turn with ease. ...
Osteoporosis in Women: Awareness and Prevention
Osteoporosis is a silent threat that affects millions of women worldwide, often without their knowledge. ...
Rehabilitation After Orthopedic Surgery: What to Expect
Orthopaedic surgery can be a life-changing event, offering relief from pain and restoring mobility. ...
Fractures in Children: What Parents Need to Know
As parents, ensuring the well-being of our children is our top priority. Unfortunately, accidents can happen, ....
Post-Operative Care After Total Knee Replacement - Navigating the Road to Recovery
Embarking on the journey of recovery after Total Knee Replacement (TKR)..
Preparing for Total Knee Replacement Surgery - What You Need to Know
Embarking on the journey towards Total Knee Replacement (TKR) surgery....
The Benefits of Total Knee Replacement Surgery - Regain Your Mobility and Quality of Life
Are you or someone you know grappling with the challenges of chronic knee pain,..
Understanding TKR Surgery - A Comprehensive Guide to Total Knee Replacement
For individuals grappling with chronic knee pain and diminished mobility,...
Empowering Women's Musculoskeletal Health: Beyond Bone Density
Greetings Everyone! Today, let's embark on a journey to explore the intricacies...
Empowering Your Orthopedic Health: A Guide to Preventive Care
Greetings Everyone! Today, let's embark on a journey towards....
Healing Through Motion
Orthopaedic injuries can significantly affect a person's mobility and quality of life, ranging from fractures to joint sprains...
The importance of staying active and maintaining a healthy lifestyle as we age.
Maintaining an active and healthy lifestyle is more crucial as we get older...
How Exercising And Proper Diet Can Improve Joint Health
Millions of people suffer from osteoarthritis (OA), a widespread ailment. It results in stiffness, edoema, and joint..
Importance of stretching and flexibility for maintaining joint health
Maintaining joint health is crucial for overall well-being, and one of the most...
ROBOTIC AND CONVENTIONAL KNEE ARTHROPLASTY
Robotic knee arthroplasty and conventional knee arthroplasty are both effective treatments for knee arthritis....
Peak Bone Mass
Peak bone mass is a critical component of overall bone health. It refers to the maximum amount of bone mass that a person can achieve during their lifetime....
Computer Related Injuries
Computers have revolutionized the way we work and communicate, but with their increased use comes the risk of computer-related injuries. These injuries can range...
OSTEOPOROSIS
Osteoporosis, often called the 'silent disease', is a condition where the bone becomes weak due to loss of its structure and mass. The bone loses its minerals and its micro frame work. This makes the ..
LOW BACK ACHE
Low back ache is a symptom not a disease.
Low back pain is very common symptom which affect 70% of population atleast....
VITAMIN D
level more than 150nmol/L Symptoms and signs include - nausea, vomiting, muscle weakness, confusion, loss of appetite, dehydration, excessive t
